Optimal muscle training

Optimal muscle training

by Kinakin, Ken

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Title Statements

  • Full title :Optimal muscle training / Ken Kinakin.

Edition Statements

  • Publication Date:©2004

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Ill
  • Language:eng
  • Publication Date:©2004

Notes

Accompanied by: 1 computer disc (DVD-ROM).

The Physical Object

  • Description:xii, 121 pages : : illustrations ; : 24 cm +

Edition Identifiers

  • ISBN:0736046798, 9780736046794
  • oclc:ocn988834966
  • LC Classification:GV361.Z5
  • Dewey Decimal:613.71

Table of Contents

Linking muscles to movement; assessing your readiness to lift; lifting and equipment biomechanics; calculating the risk-to-benefit ratio (RBR); creating a balanced programme

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Subjects

Force musculaire Haltérophilie Muscle strength Muscles Musculation Resistance Training Weight lifting weight training weightlifting

Writers

Kinakin, Ken

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Files & Downloads

  • Optimal Muscle Training: Biomechanics of Lifting …

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