Body sculpting with kettlebells for women: the complete exercise plan
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
Read More ↓Title Statements
- Full title :Body sculpting with kettlebells for women : the complete exercise plan / Lorna Kleidman.
Summary
Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout is more effective, and yields better results in less time. The momentum generated by the kettlebell also reduces stress on the joints and minimizes the chance for injury.
Read More ↓Edition Statements
- Publication Date:©2009.
Publication Statements
- Publisher(s):Hatherleigh
- Place of Publication:New York
- Language:eng
- Publication Date:©2009.
The Physical Object
- Description:v, 202 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781578263073, 1578263077
- oclc:ocn276339263
- LC Classification:GV546
- Dewey Decimal:613.7/045
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