Choose to lose: the 7-day carb cycle solution

by Powell, Chris, (Celebrity trainer)

Type Book

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Title Statements

Full title :Choose to lose : the 7-day carb cycle solution / by Chris Powell.

Summary

"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey, the good and bad. The book will feature approximately 80-100 black and white photographs/illustrations throughout that will guide the reader through exercises, other fitness and weightloss methods, and tips on how to revamp your kitchen, pantry, dining room, etc, to best support your weightloss goals"--

Edition Statements

Publication Date:©2012.
Edition:1st ed

Publication Statements

Publisher(s):Hyperion
Place of Publication:New York
Language:eng
Publication Date:©2012.

Notes

"A Stonesong Press book."

The Physical Object

Description:xiv, 202 pages : : illustrations, maps ; : 24 cm

Edition Identifiers

ISBN:9781401324452, 1401324452, 9781401312602, 1401312608
oclc:ocn703206542
LC Classification:RM237.73
Dewey Decimal:613.2/833

pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.