Compassion focused therapy: distinctive features

by Gilbert, Paul

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Title Statements

Full title :Compassion focused therapy : distinctive features / Paul Gilbert.

Edition Statements

Publication Date:2010.

Publication Statements

Publisher(s):Routledge
Place of Publication:Hove
Language:eng
Publication Date:2010.

The Physical Object

Description:viii, 237 s. : : illustrations.

Edition Identifiers

ISBN:9780415448062, 0415448069, 9780415448079, 0415448077
oclc:ocn759835823
LC Classification:RC489.F62
Dewey Decimal:616.89 1425

I: Theory: Understanding the Model -- Some Basics -- A Personal Journey -- The Evolved Mind and Compassion Focused Therapy -- Multi-Mind -- Attachment and the Importance of Affection -- Affect Regulation: The Three Affect Regulation Systems, Caring and CFT. Affiliation, Warmth and Affection -- Clarifying the CFT Approach -- Formulation -- Shame -- Self-criticism -- Distinguishing, Shame, Guilt and Humiliation: Responsibility vs Self-Critical Blaming -- Distinguishing Compassionate Self-Correction from Shame Based, Self-Attacking -- Threat and the Compensations of Achievement -- Part II: Compassion Practice -- Understanding Soothing -- The Wider Context -- The Nature of Compassion -- Preparing and Training One's Mind: Mindfulness and Soothing Breathing Rhythm -- Introducing Imagery -- Creating a Safe Place -- Varieties of Compassion Focused Imagery -- Developing the Compassionate Self -- Compassionate Chair Work -- Focusing of the Compassionate Self -- Compassion Flowing Out -- Compassion Flowing into Oneself: Using Memory -- Compassion Flowing into Oneself: Compassionate Images -- Compassion Letter Writing -- Compassion and Well-Being Enhancing -- Fear of Compassion -- Last Though…

Subjects

Cognitive Behavioral Therapy Cognitive therapy Compassion Compassion -- Aspect psychologique Compassion -- Psychological aspects Emotion-focused therapy Thérapie centrée sur les émotions Thérapie cognitive