The cognitive behavioral workbook for depression: a step-by-step program

by Knaus, William J.

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :The cognitive behavioral workbook for depression : a step-by-step program / William J. Knaus ; [foreword by Albert Ellis].

Summary

"The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research. First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation. Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy"--

"This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression"--

Edition Statements

Publication Date:©2012.
Edition:2nd ed

Publication Statements

Publisher(s):New Harbinger Publications
Place of Publication:Oakland, CA
Language:eng
Publication Date:©2012.

The Physical Object

Description:x, 317 pages ; : 26 cm

Edition Identifiers

ISBN:9781608823802, 1608823806, 9781608823819, 1608823814, 9781608823826, 1608823822
oclc:ocn752072030
LC Classification:RC537
Dewey Decimal:616.85/27

Basic techniques to defeat depression -- Recognizing and defeating depressive thinking -- Building emotional resilience -- Special strategies to anchor positive changes.

Subjects

Cognitive Behavioral Therapy Cognitive therapy Dépression Depression, Mental Depressive Disorder Depressive Disorder -- therapy SELF-HELP -- Mood Disorders Thérapie cognitive