Core workouts

Core workouts

by Hill, Z. B.

Type Book
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A guide for instilling healthy habits, explaining the benefits of core workouts, and core workout equipment, with safety tips.

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Title Statements

  • Full title :Core workouts / Z.B. Hill.

Summary

A guide for instilling healthy habits, explaining the benefits of core workouts, and core workout equipment, with safety tips.

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Edition Statements

  • Publication Date:©2015

Publication Statements

The Physical Object

  • Description:64 pages : : color illustrations ; : 24 cm.

Edition Identifiers

  • ISBN:9781422231579, 1422231577
  • oclc:ocn881314036
  • LC Classification:GV481
  • Dewey Decimal:613.7/1

Table of Contents

What are core workouts? -- The benefits of core workouts -- Core workout equipment & safety -- Making a plan to strengthen your core.

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Subjects

Exercice -- Ouvrages pour la jeunesse Exercise Exercise -- Juvenile literature Juvenile works Literature

Writers

Hill, Z. B.

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