Flexibility & agility
by James, Sara
Even if you aren t a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make.…
Read More ↓Title Statements
- Full title :Flexibility & agility / Sara James.
Summary
Even if you aren t a gymnast or dancer, flexibility and agility are a big part of fitness and both affect your life long physical wellbeing. Exercising to improve your flexibility and agility can be a great way to get in better shape and push your body just a bit further. Find out more about flexibility and agility, including which exercises can help you to become more flexible and agile, while staying safe. Find tips on making a schedule for working out and how to stick with the plan you make. Discover how exercising for flexibility and agility can help you stay healthy and fit!
Read More ↓Edition Statements
- Publication Date:©2015
Publication Statements
- Publisher(s):Mason Crest, an imprint of National Highlights
- Place of Publication:Broomall
- Language:eng
- Publication Date:©2015
The Physical Object
- Description:64 pages : : color illustrations ; : 24 cm.
Edition Identifiers
- ISBN:9781422231623, 1422231623
- oclc:ocn881314067
- LC Classification:GV443
- Dewey Decimal:613.7/042
Table of Contents
What are flexibility and agility? -- Exercises to build flexibility and agility -- Equipment & safety for flexibility and agility exercises -- Making a plan to build flexibility and agility.
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