DASH diet meal prep for beginners

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"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH Diet Meal Prep for Beginners makes adding the DASH diet into your life easier with 80 heart-healthy recipes and 6 weeks of meal plans"--

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Title Statements

Full title :DASH diet meal prep for beginners / Dana Angelo White ; [photographer and food stylist, Lovoni Walker].

Summary

Edition Statements

Publication Date:2021.
Edition:First American edition

Publication Statements

Publisher(s):DK Publishing
Place of Publication:Indianapolis, Indiana
Language:eng
Publication Date:2021.

Notes

Includes index.

"Make-ahead recipes to lower your blood pressure & lose weight"--Cover.

The Physical Object

Description:176 pages : : color illustrations ; : 24 cm

Edition Identifiers

ISBN:9780744041569, 0744041562
oclc:on1199056039
LC Classification:RC685.H8
Dewey Decimal:641.5/6311

Introduction -- DASH diet essentials -- Meal prep & meal plans -- Breakfast staples -- Protein mains -- Grains & veggie sides -- Sauces & dressings -- Snacks & treats.

Subjects

Cookbook Cookbooks COOKING / Health & Healing / Heart Cooking / Health & Healing / Weight Con… Cuisine préparée à l'avance Diet & health cookery HEALTH & FITNESS / Diet & Nutrition / D… Hypertension -- Diet therapy Hypertension -- Recipes. -- Diet therapy Hypertension artérielle -- Recettes. --… Livres de cuisine Make-ahead cooking Recettes Recipes Reducing diets Reducing diets -- Recipes Régimes amaigrissants -- Recettes