The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholestero…
Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.
Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approa…
Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approa…
Shares easy-to-make recipes that follow the DASH diet and includes a twenty-eight day meal plan, exercise advice, and tips for keeping to the diet when on the go.
"If you need to lower your blood pressure, then you need the DASH diet. With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes--among other nutrient-rich foods--the Dietary Approaches to Stop Hypertension diet will help you limit your sodium intake. DASH …
"Create delicious DASH diet meals with these simple air fryer recipes. The air fryer makes it easy to follow a DASH diet and still enjoy the foods you love. This beginner-friendly cookbook provides 75 simple recipes for crispy, crunchy favorites without all the oil, salt, and ca…
"DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people-making it easy for …
A good diet is only as good as the food it provides in its plan. Now, the most effective diet for healthy weight loss gets even better with the EVERYDAY DASH DIET COOKBOOK. Bestselling author and foremost DASH expert Marla Heller, in collaborating with bestselling cookbook write…
"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--
"The New York Times bestelling DASH diet series gets even better, now with this collection of over 150 mouthwatering recipes!"--
This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
This helpful guide gives you everything you need to know to prepare DASH diet meals that lower your blood pressure and boost your overall health.
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan …
Focusing on fresh fruits and vegetables, lean proteins, and disease-fighting antioxidants, every recipe is satisfying, full of flavor, and DASH-diet compliant. Each dish has been fully evaluated by a dietician and comes with complete nutritional information to help readers plan …
