Eat this, not that!: the no-diet weight loss solution

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Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

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Title Statements

Full title :Eat this, not that! : the no-diet weight loss solution / by David Zinczenko with Matt Goulding.

Summary

Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Edition Statements

Publication Date:c2011.
Edition:New! updated 2012 ed

Publication Statements

Publisher(s):Rodale
Place of Publication:Emmaus, Pa
Language:eng
Publication Date:c2011.

Notes

Includes index.

The Physical Object

Description:xli, 326 p. : : col. ill. ; : 17 cm.

Edition Identifiers

ISBN:9781609610654, 1609610652
oclc:on1311498291

The year in food -- The truth about your food -- At your favorite restaurants -- At the supermarket -- Holidays & special occasions -- Eat this, not that! for kids -- Cook this, not that!.