Finding your fit: a compassionate trainer's guide to making fitness a lifelong habit

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"Wanting to get on track and actually getting (and then staying) on track are two totally different things. The million-dollar question is: how do we find the inner motivation to go from thinking about a healthier lifestyle to actually adopting one? How do we get off the sofa and out the front door? Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit, provides readers with practical tools that will allow them to connect the dots between wanting to make a health …

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Title Statements

Full title :Finding your fit : a compassionate trainer's guide to making fitness a lifelong habit / Kathleen Trotter.

Summary

Edition Statements

Publication Date:©2016

Publication Statements

Publisher(s):Dundurn
Place of Publication:Toronto
Language:eng
Publication Date:©2016

The Physical Object

Description:192 pages : : colour illustrations ; : 21 cm

Edition Identifiers

ISBN:9781459735194, 1459735196
oclc:ocn951848062
LC Classification:RA776.9
Dewey Decimal:613.7

How to set yourself up for health success -- Make daily movement non-negotiable -- Some movement is always better than no movement -- Make fitness goals, not fitness wishes -- Adopting a healthier lifestyle is a marathon, not a sprint -- Find the WWHH of your eating habits and adopt the Captain Obvious approach to health -- Establish a health entourage -- Stop fixating on the scale and aim to get out of body debt -- Ways you might be unknowingly sabotaging your progress -- Variety is the spice of life -- The "choose your own adventure" exercise program.

Subjects

Attitude to Health Attitudes à l'égard de la santé Condition physique Habitudes sanitaires HEALTH & FITNESS -- Diet & Nutrition HEALTH & FITNESS -- Exercise HEALTH & FITNESS -- Healthy Living Health attitudes Health Behavior motivation Motivation (Psychologie) Motivation (Psychology) Physical fitness