Focused for rugby
To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential.
Read More ↓Title Statements
- Full title :Focused for rugby / Adam R. Nicholls, Jon Callard.
Summary
To be a complete rugby player, you must master both the physical and mental skills of the game. This training program will sharpen your mental skills and unleash your full potential.
Read More ↓Edition Statements
- Publication Date:cop. 2012.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign (Ill.)
- Language:eng
- Publication Date:cop. 2012.
The Physical Object
- Description:1 vol. (X-198 p.) : : ill. ; : 26 cm
Edition Identifiers
- ISBN:9781450402125, 1450402127
- oclc:ocn819283308
- LC Classification:GV945.85.P75
- Dewey Decimal:796.333/8
Table of Contents
Goal setting -- Performance profiling -- Preparing for peak performance -- Developing mental toughness -- Coping effectively with stress -- Using mental imagery -- Building confidence -- Avoiding choking -- Getting in the zone -- Managing anger -- Responding to injury and undergoing rehabilitation -- Using progressive muscular relaxation -- Overtraining and underperforming -- Improving the coach-athlete relationship -- Leading effectively.
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