Gentle yoga
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Shows readers how to integrate yoga into any existing exercise routine to improve overall health and well-being and includes an overview of the causes and symptoms of arthritis, helpful diet, and lifestyle tips.
Read More ↓Title Statements
- Full title :Gentle yoga. / featuring contributions by Laurie Sanford and Nancy Forstbauer.
Summary
Shows readers how to integrate yoga into any existing exercise routine to improve overall health and well-being and includes an overview of the causes and symptoms of arthritis, helpful diet, and lifestyle tips.
Read More ↓Edition Statements
- Publication Date:©2014
Publication Statements
- Publisher(s):Hatherleigh
- Place of Publication:Hobart, New York
- Language:eng
- Publication Date:©2014
The Physical Object
- Description:103 pages : : illustrations ; : 23 cm
Edition Identifiers
- ISBN:9781578264483, 1578264480
- oclc:ocn971939267
- LC Classification:RC933
- Dewey Decimal:616.722062
Table of Contents
What is arthritis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for arthritis.
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Gentle Yoga for Arthritis: A Safe and Easy Approa…
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