An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair - and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind…
A targeted guide for yoga practitioners who have experienced physical discomforts related to computer use outlines twenty-three illustrated poses and exercises designed to improve flexibility and range of motion while preventing upper-body injuries, in a guide complemented by br…
In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotionalsuffering of chronic pain.
Overview: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression t…
In Yoga for Pain Relief, Stanford psychology instructor and prominent yoga teacher Kelly McGonigal shows readers how the wisdom of yoga and the latest skills drawn from mind-body research can end the physical and emotional suffering of chronic pain.
"UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints. In the medical world, the focus of arthritis treatment is c…
Shows readers how to integrate yoga into any existing exercise routine to improve overall health and well-being and includes an overview of the causes and symptoms of arthritis, helpful diet, and lifestyle tips.
"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from …
"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from …
"Presenting ways in which restorative yoga can contribute to healing emotional wounds, this book invites yoga teachers and therapists to consider the psychological impact of ethnic and race-based stress and trauma. The book describes how race-based traumatic stress differs from …
"Building on the foundations of Restorative Yoga for Ethnic and Race-Based Stress and Trauma by Gail Parker, this workbook offers a range of self-care practices that strengthen the psychological immune system, increase resilience, and support post-traumatic growth. Ethnic and ra…
