How to deal with stress

by Palmer, Stephen

Type Book

Rate 0.0 /5

Details

Files

Reviews

Download

Title Statements

Full title :How to deal with stress / Stephen Palmer, Cary Cooper.

Summary

"Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work. Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal"--

Edition Statements

Publication Date:2013.
Edition:Third edition

Publication Statements

Publisher(s):Kogan Page, Limited
Place of Publication:London
Language:eng
Publication Date:2013.

The Physical Object

Description:x, 211 pages ; : 22 cm.

Edition Identifiers

ISBN:9780749467067, 0749467061
oclc:ocn820107714
LC Classification:RA785
Dewey Decimal:155.9/042

Introduction; How to get the most out of this book; 1. What is stress?; Simple definition; Pressure and stress; Costs of stress; How do you cope with stress?; Are you in control?; Health locus of control; The biology of stress; Summary; 2. A working model of stress, coping and resilience; A model of stress, coping and resilience; Helpful versus unhelpful troublesome negative emotions; IMPORTANT: choice of interventions; Summary; 3. Changing your thinking; Changing your thinking: it isn't a modern concept!; As simple as ABC!; Thinking errors

Helpful challenging questions'Pros and cons'; Stress thought record; Dealing with your own anger; Overcoming the self-esteem trap; Accepting others but not their behaviour; Inference chaining; Summary; 4. Changing your imagery; Coping imagery; Self-motivation imagery; Staying-focused (or goal) imagery; Time-projection imagery; Relaxation imagery; Anti-craving imagery; Summary; 5. Changing your behaviour; What type are you, A or B?; Social support; Assertiveness training; Assertiveness rights; Assertiveness skills; The three-step model of assertion; Time management

Top tips for the time managerDeveloping goals; Summary; 6. Improving your physi…

Subjects

Aspects psychologiques BUSINESS & ECONOMICS -- Careers BUSINESS & ECONOMICS -- Workplace Cultu… Développement personnel Gestion du stress Milieu de travail Popular Work SELF-HELP -- Personal Growth SELF-HELP -- Stress Management Stress Stress management Stress, Psychological -- prevention & c…