Kicking butts

Kicking butts: quit smoking and take charge of your health

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Addresses smoking triggers, handling cravings, finding alternative ways to deal with stress and depression, managing post-smoking weight gain, and developing a working, feasible plan for permanent success.

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Title Statements

  • Full title :Kicking butts : quit smoking and take charge of your health.

Summary

Addresses smoking triggers, handling cravings, finding alternative ways to deal with stress and depression, managing post-smoking weight gain, and developing a working, feasible plan for permanent success.

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Edition Statements

  • Publication Date:2010.
  • Edition:2nd ed

Publication Statements

The Physical Object

  • Description:viii, 129 pages ; : 18 cm

Edition Identifiers

  • ISBN:9781604430066, 1604430060
  • oclc:ocn225873706
  • LC Classification:RA567
  • Dewey Decimal:613.85

Table of Contents

Facing the challenges of quitting -- How to quit: it's up to you -- Countdown to quitting -- Quit day -- Your smoke-free life.

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Subjects

Nicotine addiction -- Treatment Nonfiction Smoking -- Health aspects Smoking cessation Tabagisme -- Méthodes. -- Traitement Tabagisme -- Traitement

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