"The book is directed at an international public health and epidemiology audience including health economists and those interested in tobacco control."--BOOK JACKET.
Shows you how to give up smoking. This book features: no scare tactics; no weight-gain; the psychological need to smoke disappears as you read; and feel great to be a non-smoker.
Shows you how to give up smoking. This book features: no scare tactics; no weight-gain; the psychological need to smoke disappears as you read; and feel great to be a non-smoker.
Addresses smoking triggers, handling cravings, finding alternative ways to deal with stress and depression, managing post-smoking weight gain, and developing a working, feasible plan for permanent success.
Smoking accounts for one out of every ten deaths worldwide, and this year will claim more than 5.5 million lives. There are an estimated 650 million smokers alive today - 10% of the world population - and that number is climbing, not shrinking. This helpful little book can be pa…
Particular difficulties face women who want to quit smoking, and this book tailors the famous Easyway method to their needs.
Particular difficulties face women who want to quit smoking, and this book tailors the famous Easyway method to their needs.
