Let's talk about sleep: a guide to understanding and improving yourslumber

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Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offersadvice for those who suffer from various disorders.

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Title Statements

Full title :Let's talk about sleep : a guide to understanding and improving yourslumber / Daniel A. Barone, MD, with Lawrence A. Armour.

Summary

Edition Statements

Publication Date:©2018

Publication Statements

Publisher(s):Rowman & Littlefield
Place of Publication:Lanham, Maryland
Language:eng
Publication Date:©2018

The Physical Object

Description:vi, 182 pages ; : 24 cm.

Edition Identifiers

ISBN:1538103982, 9781538103982
oclc:on1029567356
LC Classification:RC547
Dewey Decimal:616.8/498

Introduction -- Trouble sleeping? -- The brain: what happens when we sleep? -- A new patient -- Insomnia -- Doing what comes naturally -- Obstructive sleep apnea -- Other breathing problems in sleep -- Movin' in the night, part I: the legs -- Movin' in the night, part II: the parasomnias -- Narcolepsy: being too sleepy -- A broken (internal) clock -- Sleep andtechnology -- Dreams.

Subjects

Popular works Sleep disorders Sleep disorders -- Popular works Sleep disorders -- Popular works. -- Tr… Sleep disorders -- Treatment Sleep Wake Disorders Troubles du sommeil Troubles du sommeil -- Ouvrages de vulg… Troubles du sommeil -- Ouvrages de vulg… Troubles du sommeil -- Traitement