Title Statements
- Full title :Marathon and half marathon : the beginning runner's handbook / Marnie Caron and the Sport Medicine of British Columbia ; foreword by Jack Taunton.
Summary
Presents a walk/run training program developed by experts that will gradually and safely prepare you for a marathon or half marathon. The book will also help you decide which distance is right for you and give you tips for how to stay motivated.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Greystone Books
- Place of Publication:Vancouver
- Language:eng
- Publication Date:©2006.
The Physical Object
- Description:1 online resource (x, 213 pages : : illustrations)
Edition Identifiers
- oclc:on1150288777
- LC Classification:GV1065
- Dewey Decimal:796.42/52
Table of Contents
The mystique of the marathon -- Getting started -- What's involved? -- Coaching advice and the programs -- Fueling the athlete -- The Mental side of the marathon -- You'r a runner -- Including the family -- Pitfalls and potential problems -- Final preparations -- After the finish line -- Stretching exercises -- PAR-Q and you -- Zero to marathon or half marathon in 26 weeks.
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