Meditation for dummies

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Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers ... and now it's even better. Meditation For D…

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Title Statements

Full title :Meditation for dummies / by Stephen Bodian ; foreward by Dean Ornish.

Summary

Edition Statements

Publication Date:2012.
Edition:3rd ed

Publication Statements

Publisher(s):Wiley
Place of Publication:Hoboken, N.J
Language:eng
Publication Date:2012.

Notes

Previous edition: 2006.

The Physical Object

Description:1 online resource.

Edition Identifiers

ISBN:9781118333990, 1118333993, 9781118331798, 1118331796, 9781118335093, 1118335090
oclc:ocn802345570
LC Classification:BL627
Dewey Decimal:158.12

Meditation For Dummies, 3rd Edition; About the Author; Dedication; Author's Acknowledgments; Table of Contents; Foreword; Introduction; About This Book; Conventions Used in This Book; What You're Not to Read; Foolish Assumptions; How This Book Is Organized; Icons Used in This Book; Where To Go from Here; Part I: Getting Acquainted with Meditation; Chapter 1: Embarking on Your Meditation Journey; Getting an Overview of How the Journey Unfolds; Developing and Directing Awareness: The Key to Meditation; Making Meditation Your Own; Chapter 2: Why Meditate?; How Life Drives You -- to Meditate.

How to Survive the 21st Century -- with MeditationA Dozen More Great Reasons to Meditate; Chapter 3: Zen and Now: Where Meditation Comes From; Making the Indian Connection; To the Roof of the World -- and Beyond; From the Middle East to the Rest of the West; The Americanization of Meditation; The Future of Meditation; Chapter 4: Your Brain on Meditation and How It Impacts Your Life; Tracing the Origins of Meditation Research; Mapping the Meditative Brain; Part II: Getting Started; Chapter 5: Laying the Foundation: Motivation, Attitude, and Beginner's Mind.

Beginning (and Ending) with Beginner's…