"Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this ... book takes you beyond the mechanics of mindfulness and offers a direct approach to spiritual awakening that invites you to realize your natural state of inherent wakefulness and peace"…
Written by best-selling author, meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book transforms familiar mindfulness practices into the vehicle for our greatest spiritual awakening, allowing readers to realize that the love, compassion, wholeness, …
![Yoga all-in-one for dummies, [2015]](https://covers.openlibrary.org/b/isbn/9781119022725-M.jpg?default=false)
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to seren…
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles feat…
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles feat…
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to seren…
Buddhism for dummies
by Bühnemann, Gudrun, Landaw, Jonathan, Bodian, Stephan
fromFor dummies
Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this friendly guide defines the important terms, explains key concepts, and explores in-depth the origins of this fascinating ancient practice.
Buddhism for dummies
by Bühnemann, Gudrun, Landaw, Jonathan, Bodian, Stephan
fromFor dummies
Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism …
An introduction to meditation that includes a history of the mental activity; advice on how to use meditation to strengthen and heal, increase awareness, enrich one's life, fight stress, and increase the ability to focus; and answers to frequently asked questions.
Take an inward journey for a happier, healthier life{u2026} Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being{u2014} so it's no wonder more and more people in today's fast-paced and stress-centric world are adopti…
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state o…
"Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state …
Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state o…