![Yoga all-in-one for dummies, [2015]](https://covers.openlibrary.org/b/isbn/9781119022725-M.jpg?default=false)
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to seren…
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles feat…
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles feat…
If you want to incorporate yoga into your daily routine or ramp up what you're already doing, this comprehensive guide has everything you need. You'll find out how you can improve your health and peace of mind with yoga, master even the toughest poses, meditate your way to seren…
Outlines how to do the basic steps; how to use the exercises to increase energy, build strength and flexibility; and how to fuel the body.
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."--Karen Allen, actress, Yoga Practitioner"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find sa…
