Mindfulness, Bliss, and Beyond

Mindfulness, Bliss, and Beyond: a Meditator's Handbook

by Brahm, Ajahn

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Better than sex! That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator's Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains…

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Title Statements

  • Full title :Mindfulness, Bliss, and Beyond : a Meditator's Handbook.

Summary

Better than sex! That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular Who Ordered This Truckload of Dung?, shares his recipe for bliss in this practical, energizing new book. The Meditator's Handbook is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already me.

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Edition Statements

  • Publication Date:2006.

Publication Statements

  • Publisher(s):Wisdom Publications
  • Place of Publication:New York
  • Language:eng
  • Publication Date:2006.

The Physical Object

  • Description:1 online resource (305 pages)

Edition Identifiers

  • ISBN:9780861719839, 0861719832
  • oclc:ocn664233349
  • LC Classification:BQ5612.A43 2006eb
  • Dewey Decimal:200

Table of Contents

Foreword; Abbreviations; Acknowledgments; Introduction The Big Picture; Part 1 The Happiness of Meditation; The Basic Method of Meditation I; The Basic Method of Meditation II; The Hindrances to Meditation I; The Hindrances to Meditation II; The Quality of Mindfulness; Using Variety to Freshen Up Our Meditation; The Beautiful Breath; The Four Focuses of Mindfulness; Part 2 To Bliss and Beyond; The Jhanas I: Bliss; The Jhanas II: Bliss upon Bliss; The Jhanas III: Bliss upon Bliss upon Bliss; The Nature of Deep Insight; The Deep Insight That Liberates.

Enlightenment Entering the StreamOnward to Full Enlightenment; Conclusion Letting Go to the End; Notes; Bibliography; Index; About Wisdom.

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Subjects

Meditation -- Buddhism

Writers

Brahm, Ajahn Kornfield, Jack

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