How to walk

How to walk

by Nhất Hạnh,, Thích

Type Book
Rate 0.0 /5

How to Walk is the fourth title in Parallax's popular Mindfulness Essentials series of how-to titles by Zen master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere -- each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. Thi…

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :How to walk / Thich Nhat Hanh.

Summary

How to Walk is the fourth title in Parallax's popular Mindfulness Essentials series of how-to titles by Zen master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere -- each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and he shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two-color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners. Scientific studies indicate ...

Read More ↓

Edition Statements

  • Publication Date:2015.

Publication Statements

  • Publisher(s):Parallax Press
  • Place of Publication:Berkeley, California
  • Language:eng
  • Publication Date:2015.

The Physical Object

  • Description:1 online resource

Edition Identifiers

  • ISBN:9781937006938, 193700693X, 1336202238, 9781336202238
  • oclc:ocn905561123
  • LC Classification:BQ5612
  • Dewey Decimal:294.3/4435

Table of Contents

Notes on Walking; Walking Meditations; © 2014 by Unified Buddhist Church; Related Titles; Parallax Press; Learn More; Mindful Living Communities.

Read More ↓

Subjects

BODY, MIND & SPIRIT -- Meditation Meditation -- Buddhism Philosophy, Buddhist RELIGION -- Buddhism SELF-HELP -- Meditations Walking -- Religious aspects

Writers

Nhất Hạnh,, Thích

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

  • How to Walk (Mindful Essentials) -- (.epub)

    EPUB · 1.5 MB · updated
    Login →

  • How to Walk -- (.azw3)

    AZW3 · 1.7 MB · updated
    Login →

  • How to Walk -- (.mobi)

    MOBI · 1.8 MB · updated
    Login →

  • How to Walk -- (.epub)

    EPUB · 2.1 MB · updated
    Login →

  • How to Walk -- (.azw3)

    AZW3 · 1.6 MB · updated
    Login →
Log in to request a copy