How to Walk is the fourth title in Parallax's popular Mindfulness Essentials series of how-to titles by Zen master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on …
Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.
Discoverhowhikingcanbeakindof spiritual pilgrimage'calming our minds, enhancingoursenseofwonder, anddeepening our connection to nature. Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trailexploresthe broad question of how to be outside in a medi…
Discover how hiking can be a kind of spiritual pilgrimage calming our minds , enhancing our sense of wonder , and deepening our connection to nature . Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be …