Mindfulness for dummies

Mindfulness for dummies

by Alidina, Shamash

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Title Statements

  • Full title :Mindfulness for dummies / by Shamash Alidina ; by Steven D. Hickman.

Edition Statements

  • Publication Date:c2010.

Publication Statements

  • Publisher(s):Wiley
  • Place of Publication:Chichester, West Sussex, Eng
  • Language:eng
  • Publication Date:c2010.

Notes

Includes index.

CD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation.

The Physical Object

  • Description:xx, 312 pages : : illustrations ; : 24 cm. +

Edition Identifiers

  • ISBN:9780470660867, 0470660864
  • oclc:on1294003621
  • LC Classification:BQ5630A6
  • Dewey Decimal:294.34 A

Table of Contents

V.1 : Book -- v.2 : Audio CD.

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Subjects

Ānāpānasmṛti Meditation Meditation -- Buddhism Respiration -- Religious aspects

Writers

Alidina, Shamash

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