Mindfulness for dummies

Mindfulness for dummies

by Alidina, Shamash

Type Book
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Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your tho…

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Title Statements

  • Full title :Mindfulness for dummies / By Shamash Alidina.

Summary

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

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Edition Statements

  • Publication Date:©2020
  • Edition:Third edition

Publication Statements

  • Publisher(s):John Wiley & Sons
  • Place of Publication:Hoboken, NJ
  • Language:eng
  • Publication Date:©2020

Notes

Includes index.

The Physical Object

  • Description:xiv, 378 : illustrations : 24 cm.

Edition Identifiers

  • ISBN:9781119641568, 111964156X
  • oclc:on1311956131
  • Dewey Decimal:158.1/3

Subjects

Meditation -- Buddhism Mindfulness-based cognitive therapy -- … Respiration -- Religious aspects

Writers

Alidina, Shamash

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