Mindfulness in plain English

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Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

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Title Statements

Full title :Mindfulness in plain English / Bhante Henepola Gunaratana.

Summary

Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.

Edition Statements

Publication Date:©2011.
Edition:20th anniversary ed

Publication Statements

Publisher(s):Wisdom Publications
Place of Publication:Boston [Mass.]
Language:eng
Publication Date:©2011.

Notes

Includes index.

The Physical Object

Description:ix, 208 pages ; : 23 cm

Edition Identifiers

ISBN:9780861719068, 0861719069
oclc:ocn701810747
LC Classification:BQ5630.V5
Dewey Decimal:294.3/4435

Meditation: why bother? -- What meditation isn't -- What meditation is -- Attitude -- The practice -- What to do with your body -- What to do with your mind -- Structuring your meditation -- Set-up exercises -- Dealing with problems -- Dealing with distractions I -- Dealing with distractions II -- Mindfulness (Sati) -- Mindfulness versus concentration -- Meditation in everyday life -- What's in it for you.

Subjects

Writers

Gunaratana, Henepola

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