Obstacle race training bible
Provides training information on how to handle the fifteen major obstacle races, including photographs of each obstacle, conditioning exercises, and advice from experienced racers.
Read More ↓Title Statements
- Full title :Obstacle race training bible / James Villepigue, CSCS.
Summary
Provides training information on how to handle the fifteen major obstacle races, including photographs of each obstacle, conditioning exercises, and advice from experienced racers.
Read More ↓Edition Statements
- Publication Date:2012
Publication Statements
- Publisher(s):Alpha, A member of Penguin Group (USA) Inc
- Place of Publication:Indianapolis, IN
- Language:eng
- Publication Date:2012
Notes
Includes index.
The Physical Object
- Description:282 pages : : illustrations ; : 26 cm
Edition Identifiers
- ISBN:9781615642052, 1615642056
- oclc:ocn950198993
- LC Classification:GV1067
- Dewey Decimal:796.42
Table of Contents
Beyond the mud : the obstacle racing phenomenon -- The races -- The obstacles -- Race attire for all seasons -- Lower-body exercises -- Upper-body exercises -- Functional and compound exercises -- Core exercises -- Cardio exercises -- Race flexibility -- The eight-week obstacle race workout.
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