A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
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A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
This in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare- physically and mentally- for the unforgettable adventure that awaits. It has over 100 of the …
A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
This in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare- physically and mentally- for the unforgettable adventure that awaits. It has over 100 of the …
Provides training information on how to handle the fifteen major obstacle races, including photographs of each obstacle, conditioning exercises, and advice from experienced racers.
Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and conditioning similar to military boot camps, and this book provides an in-depth look…
A how-to guide for successfully navigating the chaotic world of obstacle racing. Obstacle racing is a grueling physical challenge based on elements found in some of the world's elite special forces training, where competitors test their mettle against obstacles, terrain, and con…
The beauty of obstacle course racing is that it gets you out of your everyday routine and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle?congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the ch…
"The beauty of obstacle course racing is that it gets you out of your everyday existence and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle--congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you th…
"The beauty of obstacle course racing is that it gets you out of your everyday existence and lets you experience life. If you are stuck in a cubicle or trapped in an urban jungle--congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you th…