Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques

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This self-help manual is for those who find that they are spoiling the lives of both themselves and those around them with their irritability and bad temper. It helps sufferers understand why bouts of anger occur, and what can be done to overcome them.

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Title Statements

Full title :Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

Summary

Edition Statements

Publication Date:2009.

Publication Statements

Publisher(s):Robinson
Place of Publication:London
Language:eng
Publication Date:2009.

Notes

Originally published: 2000.

Includes index.

The Physical Object

Description:pages cm

Edition Identifiers

ISBN:9781849011310, 1849011311
oclc:ocn444435051
LC Classification:BF575.A5
Dewey Decimal:152.47

What are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge.

Subjects

Anger Books on Prescription : Read yourself w… Cognitive Behavioral Therapy Cognitive therapy Colère Maîtrise de soi Popular Work Self-control Thérapie cognitive