Overcoming traumatic stress: a self-help guide using cognitive behavioral techniques

by Herbert, Claudia

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Title Statements

Full title :Overcoming traumatic stress : a self-help guide using cognitive behavioral techniques / Claudia Herbert and Ann Wetmore.

Summary

"Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike. The accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives ..."--Publisher description.

Edition Statements

Publication Date:©2008.

Publication Statements

Publisher(s):Basic Books
Place of Publication:New York
Language:eng
Publication Date:©2008.

Notes

Originally published in the UK in 2008 by Constable & Robinson Ltd.

The Physical Object

Description:xv, 261 pages ; : 20 cm

Edition Identifiers

ISBN:9780465011100, 0465011101
oclc:ocn209637169
LC Classification:RC552.P67
Dewey Decimal:616.8521

Subjects

Autodéveloppement Books on Prescription : Read yourself w… Cognitive Behavioral Therapy Cognitive therapy État de stress post-traumatique Health and Fitness Post-traumatic stress disorder Self-help techniques Stress Disorders, Post-Traumatic Thérapie cognitive