Paleo workouts for dummies

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Paleo workouts that are heavy on results-and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies cate…

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Title Statements

Full title :Paleo workouts for dummies / by Kellyann Petrucci and Patrick Flynn.

Summary

Edition Statements

Publication Date:©2014

Publication Statements

Publisher(s):John Wiley & Sons
Place of Publication:Hoboken, New Jersey
Language:eng
Publication Date:©2014

The Physical Object

Description:1 online resource : : color illustrations

Edition Identifiers

ISBN:1118755936, 9781118755938, 9781118756072, 111875607X, 1306451582, 9781306451581
oclc:ocn862611726
LC Classification:RA781
Dewey Decimal:613.71

pt. 1. Getting started with paleo fitness -- pt. 2. Mastering the primal power moves -- pt. 3. The paleo fitness foundational program -- pt. 4. Paleo nutrition -- pt. 5. The part of tens.

Subjects

Condition physique Exercices amaigrissants Exercise Fitness, Aerobic, Bodybuilding, Gymnast… HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Physical fitness Reducing exercises