Pilates anatomy

by Isacowitz, Rael

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Title Statements

Full title :Pilates anatomy / Rael Isacowitz, Karen Clippinger

Edition Statements

Publication Date:©2011

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, Ill
Language:eng
Publication Date:©2011

Notes

Literaturverz. S. 199 - 200

The Physical Object

Description:x, 204 Seiten : Illustrationen, Diagramme : 25 cm

Edition Identifiers

ISBN:0736083863, 9780736083867
oclc:ocn837710492
LC Classification:RA781.4
Dewey Decimal:613.7/192

Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.