Pilates illustrated

Pilates illustrated

by Page, Portia

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A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

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Title Statements

  • Full title :Pilates illustrated / Portia Page.

Summary

A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.

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Edition Statements

  • Publication Date:©2011.

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, IL
  • Language:eng
  • Publication Date:©2011.

The Physical Object

  • Description:1 online resource (xiii, 229 pages) : : color illustrations

Edition Identifiers

  • ISBN:9781492584032, 1492584037, 1492538906, 9781492538905, 1283252392, 9781283252393, 9786613252395, 6613252395, 0736099611, 9780736099615, 1450413730, 9781450413732
  • oclc:on1081315737
  • LC Classification:RA781.4
  • Dewey Decimal:613.7/192

Table of Contents

Art and practice of Pilates -- Standing warm-up exercises and stretches -- Kneeling mat exercises -- Side-lying mat exercises -- Prone mat exercises -- Supine mat exercises -- Seated mat exercises -- Stability ball exercises -- Pilates ring exercises -- Band exercises -- Pilates routines.

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Subjects

HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Méthode Pilates Pilates method

Writers

Page, Portia

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Files & Downloads

  • Pilates illustrated -- (.pdf)

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