Present perfect

Present perfect: a mindfulness approach to letting go of perfectionism and the need for control

by Somov, Pavel G.

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Title Statements

  • Full title :Present perfect : a mindfulness approach to letting go of perfectionism and the need for control / Pavel Somov

Edition Statements

  • Publication Date:2010

Publication Statements

Notes

introduction 1 part 1 introduction to perfectionism in general and to your perfectionism in particular Chapter 1 360? of perfectionism 5 Part 2 perfectly imperfect, completely incomplete, and just so Chapter 2 broadening the meaning of perfection 25 Chapter 3 perfectly imperfect: from dualities and dichotomies to suchness 39 Chapter 4 completely incomplete: a process view of perfection 49 Part 3 overcoming mindlessness, guilt, shame, and motivational apathy Chapter 5 the rehabilitation of conscious choice 61 Chapter 6 finding perfection in a mistake 73 Chapter 7 from guilt to regret: rediscovering motivational innocence 81 Chapter 8 from resentment and reluctance to renewed enthusiasm 91 Part 4 rehabilitation of your self-view Chapter 9 from self-esteem to self-acceptance 101 Chapter 10 breaking away from the mirror: dis-identification and re-identification 111 Part 5 time, performance, and uncertaint Chapter 11 from here to here: developing a healthy relationship with time 121 Chapter 12 from outcome to process: in search of perfect performance 137 Chapter 13 embracing the uncertainty of the future 153 Chapter 14 beyond certainty: cultivating the don't-know mind 163 Part 6 coexistence, compassion, connection Chapter 15 from social vacuum to compassionate coexistence 173 references 189

The Physical Object

  • Description:vii, 192 s.

Edition Identifiers

  • ISBN:9781572247567, 1572247568
  • oclc:ocn768527620
  • LC Classification:BF698.35.P47
  • Dewey Decimal:155.2 32

Subjects

Control (Psychology) Contrôle (Psychologie) Névroses obsessionnelles Obsessive-compulsive disorder Perfectionism (Personality trait) Perfectionnisme

Writers

Somov, Pavel G.

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