Relaxation for dummies
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercise…
Read More ↓Title Statements
- Full title :Relaxation for dummies / Shamash Alidina.
Summary
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Read More ↓Edition Statements
- Publication Date:2011.
Publication Statements
- Publisher(s):Wiley
- Place of Publication:Chichester
- Language:eng
- Publication Date:2011.
Notes
Some online versions lack accompanying media packaged with the printed version.
The Physical Object
- Description:1 online resource
Edition Identifiers
- ISBN:9781119951155, 1119951151
- oclc:ocn774915148
- LC Classification:RA785
- Dewey Decimal:613.792
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