Rest is the new sport

Rest is the new sport: identify your fatigue, improve your recovery, decrease your biological cost

by Geys, Jef

Type Book
Rate 0.0 /5

Health programs and training books push thousands of people to exercise more, eat healthier food etc ... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and…

Read More ↓
Details
Files
Reviews
Download

Title Statements

  • Full title :Rest is the new sport : identify your fatigue, improve your recovery, decrease your biological cost / by Jef Geys ; [translated to English and adapted by Barbara Backer-Gray].

Summary

Health programs and training books push thousands of people to exercise more, eat healthier food etc ... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs while dealing with stress, a busy life or following an exercise program. Understanding how to train, eat or sleep isn't blindly following standard advise for the masses, it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way, exercise, relaxation, sleep and proper nutrition finally do what they're meant to do: give you enough energy to live your life in full capacity and thrive!--Back cover.

Read More ↓

Edition Statements

  • Publication Date:©2015, 2017.

Publication Statements

  • Publisher(s):Uitgeverij Lannoo
  • Place of Publication:Tielt, Belgium
  • Language:eng
  • Publication Date:©2015, 2017.

The Physical Object

  • Description:177 pages : : illustrations ; : 23 cm

Edition Identifiers

  • ISBN:9789082731002, 9082731002
  • oclc:on1023039350
  • Dewey Decimal:612

Table of Contents

What is fatigue? -- Healing habits -- Reclaim your body -- Understanding your body.

Read More ↓

Subjects

Autothérapie -- Ouvrages de vulgarisati… Fatigue Fatigue -- Ouvrages de vulgarisation Fatigue -- Popular works Performance Performance technology Popular works Rendement au travail Repos -- Aspect physiologique Rest -- Physiological aspects Self-care, Health Self-care, Health -- Popular works Task Performance and Analysis Travail -- Aspect physiologique Work -- Physiological aspects

Writers

Geys, Jef Backer-Gray, Barbara

Rate & Review

0.0/5
(0 people Voted)

No reviews yet. Be the first to rate this work.

Files & Downloads

  • Rest Is the New Sport: Identify Your Fatigue, Imp…

    EPUB · 2.7 MB · updated
    Login →
Log in to request a copy