Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life. While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that t…
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Health programs and training books push thousands of people to exercise more, eat healthier food etc ... The big problem: they are aimed to treat a non-fatigued, universal body. And they're heading in the wrong direction. This book teaches you to respect your body's unique needs…
In a book that is part investigation and part personal odyssey, journalist Katrina Onstad searches for the lost weekend, and how we can get it back. She argues that, once-sacred, our 48 hours of leisure time has been lost to overbooked schedules, pinging devices and encroaching …