"Energy Every Day is the result of the Human Performance Institute's decades of research into the lifestyles of the world's busiest people. Whether you're a student or CEO, small-business owner or homemaker, you'll learn how to incorporate physical activity into your daily routi…
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
The first systematic treatment of fatigue for 60 years, putting forward a new theory of its origins and functions.
The first systematic treatment of fatigue for 60 years, putting forward a new theory of its origins and functions.
Fatigue can have a major impact on an individual's performance and wellbeing, yet is poorly understood, even within the scientific community. There is no developed theory of its origins or functions, and different types of fatigue (mental, physical, sleepiness) are routinely con…
Fatigue can have a major impact on an individual's performance and wellbeing, yet is poorly understood, even within the scientific community. There is no developed theory of its origins or functions, and different types of fatigue (mental, physical, sleepiness) are routinely con…
