Energy every day

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In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.

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Title Statements

Full title :Energy every day / Ron Woods, Chris Jordan ; with the Human Performance Institute.

Summary

Edition Statements

Publication Date:©2010

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2010

The Physical Object

Description:1 online resource (xi, 235 pages) : : color illustrations

Edition Identifiers

ISBN:9781450487757, 1450487750, 0736086129, 9780736086127, 6612958499, 9786612958496, 1282958496, 9781282958494, 9781450418263, 1450418260, 9781492538134, 1492538132, 1450409695, 9781450409698, 1450404642, 9781450404648
oclc:ocn882915686
LC Classification:RA781
Dewey Decimal:613.7

Building energy for full engagement -- Unleashing the power of physical energy -- Adding high-octane fuel -- Motivating yourself for physical activity -- Determining your health and fitness levels -- Creating fun and exhilaration through physical activity -- Gathering information -- Developing your personal prescription for physical activity -- Putting your plan into action -- Measuring success -- Combating typical barriers -- Planning for the future -- Appendix: Fitness test norms.

Subjects

Condition physique Exercice Exercise Fatigue health HEALTH & FITNESS -- Healthy Living HEALTH & FITNESS -- Holism HEALTH & FITNESS -- Reference MEDICAL -- Preventive Medicine Physical fitness Santé