Energy every day
by Woods, Ron
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
Read More ↓Title Statements
- Full title :Energy every day / Ron Woods, Chris Jordan ; with the Human Performance Institute.
Summary
In Energy Every Day, you'll create a personal energy plan specific to you--your goals, your needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting activities to your day.
Read More ↓Edition Statements
- Publication Date:©2010.
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:©2010.
The Physical Object
- Description:xi, 235 pages : : color illustrations ; : 26 cm
Edition Identifiers
- ISBN:9780736082082, 0736082085
- oclc:ocn319499095
- LC Classification:RA781
- Dewey Decimal:613.7
Table of Contents
Building energy for full engagement -- Unleashing the power of physical energy -- Adding high-octane fuel -- Motivating yourself for physical activity -- Determining your health and fitness levels -- Creating fun and exhilaration through physical activity -- Gathering information -- Developing your personal prescription for physical activity -- Putting your plan into action -- Measuring success -- Combating typical barriers -- Planning for the future -- Appendix: Fitness test norms.
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