Science and practice of strength training

Science and practice of strength training

by Zat͡siorskiĭ, V. M., (Vladimir Mikhaĭlovich)

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Title Statements

  • Full title :Science and practice of strength training / Vladimir M. Zatsiorsky, William J. Kraemer.

Edition Statements

  • Publication Date:©2006.
  • Edition:2nd ed

Publication Statements

  • Publisher(s):Human Kinetics
  • Place of Publication:Champaign, Ill
  • Language:eng
  • Publication Date:©2006.

The Physical Object

  • Description:xii, 251 pages : : illustrations ; : 28 cm

Edition Identifiers

  • ISBN:9780736056281, 0736056289
  • oclc:ocn300314570
  • LC Classification:GV711.5
  • Dewey Decimal:613.7/11

Table of Contents

Basis of Strength Conditioning -- Basic Concepts of Training Theory -- Task-Specific Strength -- Athlete-Specific Strength -- Methods of Strength Conditioning -- Training Intensity -- Timing in Strength Training -- Strength Exercises -- Injury Prevention -- Goal-Specific Strength Training -- Training for Specific Populations -- Strength Training for Women -- Strength Training for Young Athletes -- Strength Training for Senior Athletes.

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Subjects

Activite Biomécanique biomécanique -- entraînement (sport) Biomechanical Phenomena Biomechanics Éducation physique éducation physique -- manuel. -- entraî… Entraînement sportif Exercice musculaire Force musculaire Muscle strength Physical education and training Physiologie

Writers

Zat͡siorskiĭ, V. M., (Vladimir Mikhaĭlov… Kraemer, William J.

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