Strong & sculpted
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clients and elite competitors.
Read More ↓Title Statements
- Full title :Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
Summary
Sculpt and shape your ultimate body. In Strong & Sculpted, internationally renowned fitness expert Brad Schoenfeld's proven training practices will help you get real-world results. Featuring 117 exercises, the book is based on Schoenfeld's years of expertise with celebrity clients and elite competitors.
Read More ↓Edition Statements
- Publication Date:2016
Publication Statements
- Publisher(s):Human Kinetics
- Place of Publication:Champaign, IL
- Language:eng
- Publication Date:2016
The Physical Object
- Description:1 online resource
Edition Identifiers
- ISBN:9781492539599, 1492539597, 9781492533139, 1492533130, 9781492532996, 1492532991
- oclc:ocn967719051
- LC Classification:GV546.6.W64
- Dewey Decimal:613.7/045
Table of Contents
Sculpting your ultimate body -- The strong and sculpted body -- Exercises for the shoulders and arms -- Exercises for the lower body -- Exercises for the torso -- Warm-up -- Break-in phase -- Basic training phase -- Advanced body-sculpting phase -- Peak physique phase -- Cardio connection -- Appendix: Workout log.
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