Super clean super foods

by Hunter, Fiona

Type Book

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Title Statements

Full title :Super clean super foods / Fiona Hunter, Caroline Bretherton.

Summary

If you're feeling overwhelmed by clean eating advice, look no further. Super Clean Super Foods is the ultimate nutritional guide to superfoods, telling you all you need to know to power up your plate. Super Clean Super Foods offers an introduction to over 90 delicious superfoods including quinoa, acai, buckwheat, chia seeds, kale, tumeric, coconut, and matcha, showing you the nutritional benefits of each. Enrich your diet with the world's healthiest foods, with advice on the best superfoods for pregnancy, children, energy-boosting, and over-50s. Learn how to prepare unfamiliar ingredients and which ingredients to mix with tips for 200 tasty ways to prepare your superfoods. Supercharge your plate, energise and boost your health, and introduce vitamins and minerals into your diet with Super Clean Super Foods.

Edition Statements

Publication Date:2017.

Publication Statements

Publisher(s):Dorling Kindersley Limited
Place of Publication:London
Language:eng
Publication Date:2017.

Notes

Includes index.

The Physical Object

Description:222 pages : : colour illustrations ; : 24 cm.

Edition Identifiers

ISBN:9780241255971, 024125597X
oclc:ocn968206882
LC Classification:TX741
Dewey Decimal:641.563

Super-clean eating -- The superfoods -- Grains -- Nuts & seeds -- Fish, meat, dairy & eggs -- Vegetables -- Fruit -- Herbs, spices & powders -- Nutrition know-how.