Superhero nutrition

Type Book

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Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. Included is a chapter on exercise that provides you with a 3-day…

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Title Statements

Full title :Superhero nutrition / Steve Zim with Steven Stiefel.

Summary

Edition Statements

Publication Date:2018

Publication Statements

Publisher(s):Steve Zim
Place of Publication:United States
Language:eng
Publication Date:2018

The Physical Object

Description:207 pages : : illustrations ; : 23 cm

Edition Identifiers

ISBN:9781643164458, 1643164457
oclc:on1048613870
LC Classification:RA784
Dewey Decimal:612.3 Z71 2018

Eating for life : a nutrition plan that works. Forever -- The sweet science : insulin and its impact -- 10 rules to take control of your weight loss : an easy-to-follow action plan -- Getting started : use your scale wisely -- Foods and their glycemic load : building a smart meal plan by the numbers -- Your 30-day meal plan : satisfying recipes that will keep you lean -- Superhero workouts for fat loss : becoming a fat-burning machine -- Own the day : breakfast recipes for a great start -- Lunch & dinner recipes : healthy, satisfying meals -- Guiltless dessert recipes : sweet treats for a lean machine.

Subjects

NUTRITION Nutrition -- Ouvrages de vulgarisation Nutrition -- Popular works Popular works Recipes Reducing diets Reducing diets -- Recipes Régimes amaigrissants -- Recettes