The anxiety answer book
Professional, reassuring answers to your most pressing questions.
Read More ↓Title Statements
- Full title :The anxiety answer book / Laurie A. Helgoe, Laura R. Wilhelm, Martin J. Kommor.
Summary
Professional, reassuring answers to your most pressing questions.
Read More ↓Edition Statements
- Publication Date:©2006.
Publication Statements
- Publisher(s):Sourcebooks
- Place of Publication:Naperville, Ill
- Language:eng
- Publication Date:©2006.
The Physical Object
- Description:308 pages ; : 21 cm
Edition Identifiers
- ISBN:1402204027, 9781402204029
- oclc:ocm59881710
- LC Classification:RC531
- Dewey Decimal:616.85/22
Table of Contents
Acknowledgments -- Introduction -- Anxiety basics -- What about stress? -- Treating anxiety with psychotherapy -- Treating anxiety with medications -- Worries about worry -- Understanding panic attacks -- Coping with panic -- Understanding phobias -- Some examples of specific phobias -- Some examples of social phobias -- Understanding obsessive-compulsive disorder -- Treating obsessive-compulsive disorder -- Understanding posttraumatic stress disorder -- Common PTSD reactions -- Anxiety and life challenges -- Calming your anxiety -- Appendix A: self-help worksheets -- Appendix B: resources.
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