The mental athlete

Type Book

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"Athletes and coaches have long sought a sport psych training manual they can really use. The Mental Athlete is exactly that - a conditionality manual for the mind to assess inner strengths and weaknesses, gain confidence and reduce fear of failure, improve sport-related thought processes, initiate positive changes on the court and field, and respond more effectively to challenges in the competitive arena."--Jacket

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Title Statements

Full title :The mental athlete / Kay Porter.

Summary

Edition Statements

Publication Date:©2003.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2003.

Notes

"A book by Kay Porter and Judy Foster with the same title was published by William C. Brown and Ballantine Books in 1986. This 2004 version of The mental athlete is a completely new book"--Title page verso

The Physical Object

Description:xi, 211 pages : : illustrations ; : 23 cm

Edition Identifiers

ISBN:0736046542, 9780736046541
oclc:ocm51966461
LC Classification:GV706.4
Dewey Decimal:796/.01

Essentials for effective mental training -- Developing mental training skills -- Gauging your mental aptitude -- Taking steps toward positive thinking -- Preparing your mind and body for mental training -- Unleashing the power of the mind -- Optimizing your performance -- Troubleshooting performance blocks -- Mental training for specific needs -- Mental training for life.

Subjects

Entraînement mental Performance sportive Popular Work Psychologie du sport Psychologische aspecten Sport Sports -- Psychological aspects Sports -- psychology Visualisation (Psychologie)