The mindful geek

The mindful geek

by Taft, Michael W.

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A secular, science-based approach to meditation training with psychological and neurological understandings.

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Title Statements

  • Full title :The mindful geek / Michael W. Taft.

Summary

A secular, science-based approach to meditation training with psychological and neurological understandings.

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Edition Statements

  • Publication Date:2015.

Publication Statements

The Physical Object

  • Description:213 pages ; : 23 cm

Edition Identifiers

  • ISBN:9780692475386, 0692475389
  • oclc:ocn922938439
  • LC Classification:BF637.M4
  • Dewey Decimal:158.12

Table of Contents

The power of meditation -- Meditation and mindfulness -- First practice -- Labeling -- Getting it right -- The three elements -- The meditation algorithm -- Darwin's dharma -- Stress and relaxation -- Beyond high hopes --Take your body with you -- Meditation in life -- Acceptance -- Reach out with your feelings -- Coping with too much feeling -- Meditation and meaning -- Concentration and flow -- Distraction-free living -- Learning to listen -- Sensory clarity -- Building resilience -- Heaven is other people -- The brain's screensaver -- Ready?

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Subjects

Méditation -- Emploi en thérapeutique Meditation -- Therapeutic use Mindfulness (Psychology) Pleine conscience (Psychologie)

Writers

Taft, Michael W.

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