The outdoor athlete

Type Book

Rate 0.0 /5

"Take your outdoor experience to the next level. 'The Outdoor Athlete' will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, 'The outdoor Athlete' will make sure you are ready"--Page 4 of cover.

Details

Files

Reviews

Download

Title Statements

Full title :The outdoor athlete / Courtenay Schurman, Doug Schurman.

Summary

Edition Statements

Publication Date:©2009.

Publication Statements

Publisher(s):Human Kinetics
Place of Publication:Champaign, IL
Language:eng
Publication Date:©2009.

The Physical Object

Description:viii, 288 pages : : illustrations ; : 26 cm

Edition Identifiers

ISBN:9780736076111, 0736076115, 9780736081689, 0736081682
oclc:ocn227032998
LC Classification:GV191.6
Dewey Decimal:796.5

Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.